Monthly Archives: May 2016

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6.1.2016

This entry was posted in SFXF Workouts on May 31, 2016 by Cal

  FYI: Thursdays will have a BIKE WOD during the […]

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5.31.2016

This entry was posted in SFXF Workouts on May 30, 2016 by Cal

Warm-up (15 min.): Jog 3 Min. then 1/2 Tabata of […]

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5.30.2016

This entry was posted in SFXF Workouts on May 29, 2016 by Cal

We are Closed today in recognition of Memorial Day   

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5.28.2016

This entry was posted in SFXF Workouts on May 27, 2016 by Cal

MURPH Gym opens at 8:00 am, we start MURPH at […]

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5.27.2016

This entry was posted in SFXF Workouts on May 26, 2016 by Cal

FYI: No Classes on Monday, 5/30. Consider Memorial Day a […]

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5.26.2016

This entry was posted in SFXF Workouts on May 25, 2016 by Cal

  Make plans to do “MURPH” this Saturday at 8:30 […]

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5.25.2016

This entry was posted in SFXF Workouts on May 24, 2016 by Cal

Yesterday we said “GOOD-BY” to a good friend.  We wish Jeff […]

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5.24.2016

This entry was posted in SFXF Workouts on May 23, 2016 by Cal

Warm-up (15 min.): Row 1000m. Agility. Dynamic Stretch Watch to […]

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5.23.2016

This entry was posted in SFXF Workouts on May 22, 2016 by Cal

     Congratulations and Thank You to everyone who completed […]

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5.21.2016

This entry was posted in SFXF Workouts on May 20, 2016 by Cal

Remember, we complete Audrey’s Challenge tomorrow, (Sunday).  Doors open at […]

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5.20.2016

This entry was posted in SFXF Workouts on May 19, 2016 by Cal

Warm-up (15 min.): Four Corners 2 Rounds of 10 KB […]

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5.19.2016

This entry was posted in SFXF Workouts on May 18, 2016 by Cal

Warm-up (15 min.): Row 500m., 3 Rounds of 5 Burpee, […]

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5.18.2016

This entry was posted in SFXF Workouts on May 17, 2016 by Cal

Here it is, the second workout of AUDREY’S CHALLENGE.  Make […]

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5.17.2016

This entry was posted in SFXF Workouts on May 16, 2016 by Cal

Warm-up (15 min.): 2 Rounds of 100 Clicks, 15 Squats, […]

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5.16.2016

This entry was posted in SFXF Workouts on May 15, 2016 by Cal

Congratulations to Stand Firm CrossFit II on their victory at […]

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5.14.2016

This entry was posted in SFXF Workouts on May 13, 2016 by Cal

           Today we DRAGON BOAT RACE. […]

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5.13.2016

This entry was posted in SFXF Workouts on May 12, 2016 by Cal

Warm-up (15 min.): 2 Rounds of Row 500m 15 Mt. […]

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5.12.2016

This entry was posted in SFXF Workouts on May 11, 2016 by Cal

A big thanks to all the AUDREY’s CHALLENGE participants.  We […]

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5.11.2016

This entry was posted in SFXF Workouts on May 10, 2016 by Cal

Today we will complete the 1st of the AUDREY CHALLENGE […]

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5.10.2016

This entry was posted in SFXF Workouts on May 9, 2016 by Cal

Warm-up (15 min.): 3 Rounds of 100 Clicks 10 Air […]

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