Monthly Archives: April 2016

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4.6.2016

This entry was posted in SFXF Workouts on April 5, 2016 by Matt

Warm-up (15 min.): 2 Rounds Row 500m. 15 KB Swing, […]

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4.5.2016

This entry was posted in SFXF Workouts on April 4, 2016 by Matt

Warm-up (15 min.): Jog 3 Min, Agility, Dynamic Stretch Strength […]

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4.4.2016

This entry was posted in SFXF Workouts on April 3, 2016 by Matt

Dragon Boat Racers please bring in your money ($15) ASAP. […]

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4.2.2016

This entry was posted in SFXF Workouts on April 1, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]

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