Warm-up (15 min.): 2 Rounds Row 500m. 15 KB Swing, Goblet Squat. Dynamic Stretch
Strength (15 Min.): Deadlift
3@60% 3@65% 3×2 @70%
I know I have seen these four around the box. Can you name them?
WOD: THE ROARING 20’S
For Time:
2020m. Row
220 Double Unders
20 Deadlift 315/215
Icing: Pullup Skill Work and Mobility