Dragon Boat Racers please bring in your money ($15) ASAP.
We still several people to fill the second boat.
FYI: Katie Eastman is the coaching a CrossFit Class at 12:15 on Tuesday’s.
Be sure to sign-up using your Mindbody app so that she knows who to expect.
Warm-up (15 min.): 3 Rounds of Run 2 Laps, 10 HR Push-ups, 15 Squats, 15 Situps. Dynamic Stretch
Strength (15 Min.): Front Squat/Clean (OTG)
3+3×1@60% 3+3×1@65% 3+3×3 @70%
WOD: FIRE DOWN BELOW
For Time:
100 Double Unders
10 Squat Clean 95/65
80 Double Unders
10 Squat Clean
60 Double Unders
10 Squat Clean
40 Double Unders
10 Squat Clean
20 Double Unders
10 Squat Clean
Icing: Pull-up Skill Work and Mobility