Warm-up (15 Min.): Row 750m. 3 Rounds of 10 Squats, 10 Sit-ups, 10 Push-ups. Dynamic Stretch
Strength (15 Min.): SDLHP/GHD Back Ext
5+15@50% 5+15@50% 3+10@70% 3+10@70%
WOD: WHERE DO I REST?
12 Min. AMRAP
1 Min Box Jump 30/24
1 Min. SDLHP 115/85
2 Min. Box Jump 24/20
2 Min. SDLHP 95/65
3 Min. Box Jump 20/16
3 Min. SDLHP 45/35
Clock will not stop.
Score is total reps completed over the 12 Min.
Icing: Couch Stretch. Spend 2 Min on each leg.