Warm-up (15 Min.): Row 1000 Dynamic Stretch, Warm-up your Thrusters. Go into this with your heart rate up.
WOD: 16.5
For time:
21-18-15-12-9-6-3 Reps of
Thrusters 95/65
Burpee over the Bar
Watch some helpful tips on 16.5
Warm-up (15 Min.): Row 1000 Dynamic Stretch, Warm-up your Thrusters. Go into this with your heart rate up.
For time:
21-18-15-12-9-6-3 Reps of
Thrusters 95/65
Burpee over the Bar
Watch some helpful tips on 16.5