Monthly Archives: March 2016

4.1.2016

This entry was posted in SFXF Workouts on March 31, 2016 by Matt

Happy 2nd Anniversary!!! Starting our third year today. Thank you […]

3.31.2016

This entry was posted in SFXF Workouts on March 30, 2016 by Matt

Dragon Boat Races When: Saturday May 14th Where: Grand Lake […]

3.30.2016

This entry was posted in SFXF Workouts on March 29, 2016 by Matt

Congratulations to the Red Team on their victory in the […]

3.29.2016

This entry was posted in SFXF Workouts on March 28, 2016 by Matt

Congratulations to everyone who participated in the 2016 CrossFit Open. […]

3.28.2016

This entry was posted in SFXF Workouts on March 27, 2016 by Matt

Warm-up (15 Min.): Row 750m. 3 Rounds of 10 Squats, […]

3.26.2016

This entry was posted in SFXF Workouts on March 25, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in Warm-up, […]

3.25.2016

This entry was posted in SFXF Workouts on March 24, 2016 by Matt

Warm-up (15 Min.): Row 1000 Dynamic Stretch, Warm-up your Thrusters. […]

3.24.2016

This entry was posted in SFXF Workouts on March 23, 2016 by Matt

Be sure to watch the reveal of CrossFit Open 16.4 […]

3.23.2016

This entry was posted in SFXF Workouts on March 22, 2016 by Matt

Warm-up (15 Min.): Jog 5 Min w/footwork. Agility. Dynamic Stretch […]

3.22.2016

This entry was posted in SFXF Workouts on March 21, 2016 by Matt

Warm-up (15 Min.): 3 Rounds of Jog 3 Laps, 10 […]

3.21.2016

This entry was posted in SFXF Workouts on March 20, 2016 by Matt

FYI– This is the last week of the 2016 CrossFit […]

3.19.2016

This entry was posted in SFXF Workouts on March 18, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]

3.18.2016

This entry was posted in SFXF Workouts on March 17, 2016 by Matt

Warm-up (15 Min.): Get your HSPU station set up so that […]

3.17.2016

This entry was posted in SFXF Workouts on March 16, 2016 by Matt

Warm-up (15 Min.): Row 1000m. Dynamic Stretch. Strength (15 Min.): […]

3.16.2016

This entry was posted in SFXF Workouts on March 15, 2016 by Matt

Warm-up (15 Min.): 2 Rounds of KB Warm-up. Dynamic Stretch […]

3.15.2016

This entry was posted in SFXF Workouts on March 14, 2016 by Matt

Warm-up (15 Min.): 1/2 Tabata Air Squat, KB Swing, Sit-ups. […]

3.14.2016

This entry was posted in SFXF Workouts on March 13, 2016 by Matt

Reminder to all CrossFit Open competitors….please submit your scores before […]

3.12.2016

This entry was posted in SFXF Workouts on March 12, 2016 by Matt