4.1.2016
Happy 2nd Anniversary!!! Starting our third year today. Thank you […]
Happy 2nd Anniversary!!! Starting our third year today. Thank you […]
Dragon Boat Races When: Saturday May 14th Where: Grand Lake […]
Congratulations to everyone who participated in the 2016 CrossFit Open. […]
Warm-up (15 Min.): Row 750m. 3 Rounds of 10 Squats, […]
Warm-up (15 Min.): Row 1000 Dynamic Stretch, Warm-up your Thrusters. […]
Be sure to watch the reveal of CrossFit Open 16.4 […]
Warm-up (15 Min.): Jog 5 Min w/footwork. Agility. Dynamic Stretch […]
Warm-up (15 Min.): 3 Rounds of Jog 3 Laps, 10 […]
FYI– This is the last week of the 2016 CrossFit […]
Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]
Warm-up (15 Min.): Get your HSPU station set up so that […]
Warm-up (15 Min.): Row 1000m. Dynamic Stretch. Strength (15 Min.): […]
Warm-up (15 Min.): 2 Rounds of KB Warm-up. Dynamic Stretch […]
Warm-up (15 Min.): 1/2 Tabata Air Squat, KB Swing, Sit-ups. […]
Reminder to all CrossFit Open competitors….please submit your scores before […]
Open Gym 8:00 to 9:30 am Come in Warm-up, Lift […]
After two weeks of long and complex Open workouts, 16.3 […]
FYI- Remember that tomorrow night, (Friday), at the conclusion of […]