Clean Eaters…Make sure that you check out the Clean Eating Challenge page for this weeks Knowledge Question #3.
Team leaders, make sure that you post your teams total points for the past week
prior to the end of the day, (7:30 pm), Tuesday.
Warm-up: Jog the Box 3 Min. 2 Rounds of 15 Air Squats 5 Teeter Totters 15 Situps
Strength: BBWU for Clean Then 3 Position Clean
EMOM for 10 Min. AHAP
WOD: I SEE STARS
7 min AMRAP
5 Bar Facing Burpee
5 Clean and Jerk 135/95
Icing: DB Snatch Work