2.1.2016


Clean Eaters…Make sure that you check out the Clean Eating Challenge page for this weeks Knowledge Question #3.
Team leaders, make sure that you post your teams total points for the past week
prior to the end of the day, (7:30 pm), Tuesday.

Warm-up: Jog the Box 3 Min. 2 Rounds of 15 Air Squats 5 Teeter Totters 15 Situps

Strength: BBWU for Clean Then 3 Position Clean
EMOM for 10 Min. AHAP

WOD: I SEE STARS

7 min AMRAP
5 Bar Facing Burpee
5 Clean and Jerk 135/95

Icing: DB Snatch Work