1.21.2016


FYI: This is taken from your opening day instructions for the CE Challenge.

seasledTeams and Team Goals and Individual GoalsDiet and goals

  1. Each individual must turn in Two Individual goals that are specific and measurable to Cal or Tami in a sealed envelope by the end of the day Friday, (6:30 pm). We will open the envelope at the end of the challenge. If you have questions about your goals talk with your teammates, Cal or Tami.

 

3.  Each team must turn in Two Team Goals that are specific and measurable to Cal or Tami in a sealed envelope by the end of the day Friday, (6:30 pm).  We will open the envelope at the end of the challenge. Get together with your teammates to formulate these goals.

Warm-up: Row 500m then 3 Rounds of 5 Burpee, 10 Wallball, 15 Situps. Dynamic Stretch

Strength: Split Jerk
5@65%       5@75%       5+@85%

WOD: NEW YEAR..SAME TRIX

For Time:
15-12-9-12-15
Thrusters 95/65
Bar Dips

Icing: Tabata Sit-ups