ATTN: Clean Eating Challenge Team Members and Team Names
must be submitted by 7:30 pm today, (Wednesday).
Email them to Cal at sevenvslash@hotmail.com.
If you are not on a team look at the roster posted in the front room
of the gym for names of others that are not on a team yet.
Warm-up: Row 750m. Agility Dynamic Stretch
Strength: Front Squat
5@75% 3@85% 3+@95%
WOD: BARKING DOG
8 Min. AMRAP
5 Snatch 95/65
10 Pullups
We will go in 2 flights on this WOD.
Icing: Work the Negative on Handstands Watch the Video for some instructions.