1.20.2016


ATTN: Clean Eating Challenge Team Members and Team Names
must be submitted by 7:30 pm today, (Wednesday).
Email them to Cal at sevenvslash@hotmail.com.
If you are not on a team look at the roster posted in the front room
of the gym for names of others that are not on a team yet.

Warm-up: Row 750m. Agility Dynamic Stretch

Strength: Front Squat
5@75%      3@85%     3+@95%

WOD: BARKING DOG

8 Min. AMRAP
5 Snatch 95/65
10 Pullups

We will go in 2 flights on this WOD.

Icing: Work the Negative on Handstands Watch the Video for some instructions.