Warm-up: Jog the Box 3 Min then 3 rounds of 5 Burpee, 10 Slamball. Dynamic Stretch
Strength: Deadlift
5@75% 3@85% 3+@95%
WOD: SOME BEACH
Row 1000m/750m
30 Burpee
50 DU
20 Burpee
40 DU
10 Burpee
30 DU
Row 1000m/750m
Icing: Lower Back Mobility. The two videos below will help you overcome a heavy deadlift or back squat day.
Remember, part of the Clean Eating Challenge is to spend at least 15 min. a day on Mobility on your own.
Lower Back Mobility