FYI: Be sure to check out the web page concerning the SFXF 45 Day Clean Eating Challenge. Go here to find out more details. I will be placing more information on this page over the next few days. If you want to take part and get “2 oars on the water”, get your team together and sign up at the box over the next three days. We will start up on Monday with the challenge WOD and body composition assessment. This challenge will change your life forever.
Warm-up: 3 rounds, 30 seconds Sit-ups, 30 seconds Jumping Jacks, 30 seconds MTN Climbers. Dynamic Stretch
Strength: Front Squat
3@70% 3@80% 3+@90%
WOD: FULL CIRCLE
3 Min AMRAP
8 front squat 95/65
4 T2B
Rest 1 Min
4 Min AMRAP
6 front squat 115/85
6 T2B
Rest 2 Min
5 Min AMRAP
4 front squat 135/95
8 T2B
Icing: Tabata Hollow Rock, Superman