FYI– Our mid winter CLEAN EATING CHALLENGE starts on Monday the 18th. If you want to have both oars in the water we will have an information meeting at 7:30 on Wednesday evening. I will post more info during the rest of the week as well. buy in is $20, you can get 1/2 of that back if you reach certain thresholds the other 10 will be used for prizes.
Warm-up: Row 500m. Then 2 rounds of KB Warm-up. Dynamic Stretch
Strength: Back Squat
3@70% 3@80% 3+@90%
WOD: HELP ME, I CAN’T BREATHE
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Thruster 95/65
T2B
then 100 Double Unders
Icing: 30 GHD Raises