1.12.2015


 

clean eatFYI– Our mid winter CLEAN EATING CHALLENGE starts on Monday the 18th. If you want to have both oars in the water we will have an information meeting at 7:30 on Wednesday evening.  I will post more info during the rest of the week as well. buy in is $20, you can get 1/2 of that back if you reach certain thresholds the other 10 will be used for prizes.

Warm-up: Row 500m. Then 2 rounds of KB Warm-up. Dynamic Stretch

Strength: Back Squat
3@70% 3@80% 3+@90%

WOD: HELP ME, I CAN’T BREATHE

For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Thruster 95/65
T2B
then 100 Double Unders

Icing: 30 GHD Raises