2.1.2016
Clean Eaters…Make sure that you check out the Clean Eating […]
Clean Eaters…Make sure that you check out the Clean Eating […]
We are 1 month away from the 2016 CrossFit Open. […]
Warm-up: Row 1500m. Dynamic Stretch Strength: Front Squat 5@40% […]
Warm-up: Row 500m. Then 3 rounds of 10 Push-up, 10 […]
Clean Eating Challenge….Knowledge Challenge Question #2. Carefully watch the video […]
With all that is going on in the Box I […]
Congrats to the Tammy, Keith, Cindy, Patty, Matt, Kristin, and […]
SFXF 45 Day Clean Eating Challenge Knowledge Challenge During the course […]
FYI: Just a reminder challenge pareticipants…..Two Team Goals need to […]
FYI: This is taken from your opening day instructions for […]
ATTN: Clean Eating Challenge Team Members and Team Names must […]
Warm-up: Jog the Box 3 Min then 3 rounds of […]
FYI: If you are taking part in the SFXF 45 Day […]
Everybody in the Clean Eating Challenge Check your email. Stand […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
FYI: Be sure to check out the web page concerning […]
FYI: Be sure to check out the web page concerning […]
FYI– Our mid winter CLEAN EATING CHALLENGE starts on Monday […]
FYI– Our mid winter CLEAN EATING CHALLENGE starts on […]
Warm-up: 1/2 Tabata Medball Cleans, Plank, AH Swings. Dynamic Stretch […]