Monthly Archives: January 2016

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2.1.2016

This entry was posted in SFXF Workouts on January 31, 2016 by Matt

Clean Eaters…Make sure that you check out the Clean Eating […]

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1.30.2016

This entry was posted in SFXF Workouts on January 29, 2016 by Matt

We are 1 month away from the 2016 CrossFit Open. […]

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1.29.2016

This entry was posted in SFXF Workouts on January 28, 2016 by Matt

  Warm-up: Row 1500m. Dynamic Stretch Strength: Front Squat 5@40% […]

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1.28.2016

This entry was posted in SFXF Workouts on January 27, 2016 by Matt

Warm-up:  Row 500m.  Then 3 rounds of 10 Push-up, 10 […]

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1.27.2016

This entry was posted in SFXF Workouts on January 26, 2016 by Matt

Clean Eating Challenge….Knowledge Challenge Question #2. Carefully watch the video […]

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1.26.2016

This entry was posted in SFXF Workouts on January 25, 2016 by Matt

With all that is going on in the Box I […]

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1.25.2016

This entry was posted in SFXF Workouts on January 24, 2016 by Matt

Congrats to the Tammy, Keith, Cindy, Patty, Matt, Kristin, and […]

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1.23.2016

This entry was posted in SFXF Workouts on January 22, 2016 by Matt

SFXF 45 Day Clean Eating Challenge Knowledge Challenge During the course […]

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1.22.2016

This entry was posted in SFXF Workouts on January 21, 2016 by Matt

FYI: Just a reminder challenge pareticipants…..Two Team Goals need to […]

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1.21.2016

This entry was posted in SFXF Workouts on January 20, 2016 by Matt

FYI: This is taken from your opening day instructions for […]

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1.20.2016

This entry was posted in SFXF Workouts on January 19, 2016 by Matt

ATTN: Clean Eating Challenge Team Members and Team Names must […]

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1.19.2016

This entry was posted in SFXF Workouts on January 18, 2016 by Matt

Warm-up: Jog the Box 3 Min then 3 rounds of […]

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1.18.2016

This entry was posted in SFXF Workouts on January 17, 2016 by Matt

FYI: If you are taking part in the SFXF 45 Day […]

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Sunday 1.17.2016

This entry was posted in SFXF Workouts on January 16, 2016 by Matt

Everybody in the Clean Eating Challenge Check your email. Stand […]

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1.16.2016

This entry was posted in SFXF Workouts on January 15, 2016 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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1.15.2016

This entry was posted in SFXF Workouts on January 14, 2016 by Matt

FYI: Be sure to check out the web page concerning […]

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1.14.2015

This entry was posted in SFXF Workouts on January 13, 2016 by Matt

FYI: Be sure to check out the web page concerning […]

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1.13.2016

This entry was posted in SFXF Workouts on January 12, 2016 by Matt

FYI– Our mid winter CLEAN EATING CHALLENGE starts on Monday […]

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1.12.2015

This entry was posted in SFXF Workouts on January 11, 2016 by Matt

  FYI– Our mid winter CLEAN EATING CHALLENGE starts on […]

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1.11.16

This entry was posted in SFXF Workouts on January 10, 2016 by Matt

Warm-up: 1/2 Tabata Medball Cleans, Plank, AH Swings. Dynamic Stretch […]

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