11.16.2015
Warm-up: Row 5 Min Then 2 rounds of 10 Shoulder […]
Yearly Archives: 2015
11.13.2015
Warm-up: 2 Rounds of 100 Clicks, 10 Medball Cleans, 10 […]
11.12.2015
Warm-up: Row 1000m. Snatch Warm-up Strength: Drop Snatch 3×3 WOD: […]
11.11.2015
Warm-up: Jog the box 3 Min w/Footwork. Agility. Dynamic Stretch […]
11.10.15
Warm-up: 2 Rounds of 10 each, Partner Wallball, Side Toss, […]
11.09.2015
FYI: Next Friday Afternoon, (11/13), and Saturday morning, (11/14), classes […]
11.7.2015
FYI: Next Friday Afternoon (11/13), and Saturday morning (11/14), classes […]
11.6.2015
Warm-up: 4 Corners 2x around >10 Front Squat, 10 KB […]
11.5.2015
Warm-up: 200 Clicks, Agility. Dynamic Stretch Strength: Snatch Warm-up. Snatch […]
11.4.2015
Warm-up: Row 750m. 20 Shoulder Touches 20 Band Pull Aparts, […]
11.3.2015
Warm-up: Row 1000m. Work on Double Unders for 5 Min. […]
11.2.15
Warm-up: 3 Rounds of 10 each G2OH w/plate, weighted situps […]
10.31.2015
Happy Halloween. There seems to […]
10.30.2015
Warm-up: Row 500m. Agility. Dynamic Stretch Strength: Front Squat*/Back Squat […]
10.29.2015
Warm-up: 200 clicks then, 2 Rounds of 10 Mountain Climbers, […]
10.28.2015
Warm-up: 1/2 Tabata AH Swings, KB Swings, Push-ups. Dynamic Stretch […]
10.27.2015
Warm-up: Stand Firm CrossFIt “Fall Fishing Contest”. $1 […]
10.26.2015
Attention: Tuesday, (tomorrow), we will have the SFXF Fall […]
10.24.2015
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
10.23.2015
Warm-up: 1/2 Tabata Air Squat, GPU, Situp Dynamic Stretch Snatch […]