Yearly Archives: 2015

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2.13.2015

This entry was posted in SFXF Workouts on February 12, 2015 by Matt

Warm-up – Row 500m., Agility, Stretch, BBWU for Snatch. Strength […]

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2.12.2015

This entry was posted in SFXF Workouts on February 11, 2015 by Matt

  For those of you who are interested in taking […]

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2.11.2015

This entry was posted in SFXF Workouts on February 10, 2015 by Matt

Warm-up – Jog 3 Min, 3 Rounds of 10 KBSDLHP, […]

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2.10.2015

This entry was posted in SFXF Workouts on February 9, 2015 by Matt

Teams need to report their 1st week results at the […]

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2.9.2015

This entry was posted in SFXF Workouts on February 8, 2015 by Matt

Warm-up – 3 Rounds of 100 Clicks, 10 Wallball, 10 […]

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2.7.2015

This entry was posted in SFXF Workouts on February 6, 2015 by Matt

Warm-up – Row 500m., 2 Rounds of the KB Warm-up. […]

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2.6.2015

This entry was posted in SFXF Workouts on February 5, 2015 by Matt

Warm-up – Jog 3 Min., DOTS. Y-T-W, Stretch Strength – […]

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2.5.2015

This entry was posted in SFXF Workouts on February 4, 2015 by Matt

Warm-up – 1/2 Tabata Air Squat, HR Push-ups, Hollow Rocks. […]

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2.4.2015

This entry was posted in SFXF Workouts on February 3, 2015 by Matt

Real Stories from Real People. Warm-up – Row 1000m. 2 […]

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2.3.2015

This entry was posted in SFXF Workouts on February 2, 2015 by Matt

Team Goals need to be submitted by the conclusion of […]

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2.2.2015

This entry was posted in SFXF Workouts on February 1, 2015 by Matt

Start tracking your SFXF 30 Challenge points Monday. I have […]

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1.31.2015

This entry was posted in SFXF Workouts on January 30, 2015 by Matt

Just 1 Month Away!!! Who’s In????? Warm-up: 3 x 30 […]

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1.30.2015

This entry was posted in SFXF Workouts on January 29, 2015 by Matt

Copy and paste this link into your browser and find […]

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1.29.2015

This entry was posted in SFXF Workouts on January 28, 2015 by Matt

Amazing Stuff !!!!!!!!!!! Zone Athlete Posted March, 2014 By Dean […]

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1.28.2015

This entry was posted in SFXF Workouts on January 27, 2015 by Matt

Remember to check out the Stand Firm 30 Challenge on […]

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1.27.2015

This entry was posted in SFXF Workouts on January 26, 2015 by Matt

Check out the Stand Firm CrossFit home page banner to […]

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1.26.2015

This entry was posted in SFXF Workouts on January 25, 2015 by Matt

How to sleep better, Tip 1: Naturally regulate your sleep-wake […]

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1.24.2015

This entry was posted in SFXF Workouts on January 23, 2015 by Matt

FYI – Tami is having her sinus surgery on Monday […]

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1.23.2015

This entry was posted in SFXF Workouts on January 22, 2015 by Matt

FYI – Tami is having sinus surgery on Monday morning. […]

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1.22.2015

This entry was posted in SFXF Workouts on January 21, 2015 by Matt

Here is a video put together by CrossFit Verve in […]

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