Team Goals need to be submitted by the conclusion of the 6:15 Workout tomorrow, (Wednesday), night.
There will be a 2 point deduction from your final score for each day your goals are late.
Warm-up – Row 5 Min, 25 Wallball, 25 Situps. Stretch
Strength – Front Squat/Back Squat
70% 3+3×1 75% 3+3×1 80%3+3×3
WOD: 13.4
7 Min. AMRAP
3 Clean & Jerk 3 T2B 135/95 (55+ 115/65)
6 Clean and Jerk 6 T2B
9 Clean & Jerk 9 T2B
Go as far as you can in 7 minutes following this rep scheme.
Icing – We will go in two flights so that everybody can Judge someone during this workout.
We are nearing the start of the 2015 CrossFit OPEN.
I will be posting some video and information about this event through the coming days. Everyone who enters, loves it.
This year there is a scaled division for all the age groups which should allow for everybody to get involved.