Yearly Archives: 2015

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3.7.2015

This entry was posted in SFXF Workouts on March 6, 2015 by Matt

Warm-up – 3 Rounds of 100 clicks, 15 squats, 10 […]

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3.6.2015

This entry was posted in SFXF Workouts on March 5, 2015 by Matt

Warm-up – Row, Squat, Stretch, Pullups etc. Do what you […]

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3.5.2015

This entry was posted in SFXF Workouts on March 4, 2015 by Matt

Tomorrow, Friday, we will do the second CrossFit Open Workout, […]

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3.4.2015

This entry was posted in SFXF Workouts on March 3, 2015 by Matt

Warm-up – Jog 5 Min, Dynamic Stetch WOD: Stand Firm […]

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3.3.2015

This entry was posted in SFXF Workouts on March 2, 2015 by Matt

Today is the last day of the Stand Firm 30 […]

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3.2.2015

This entry was posted in SFXF Workouts on March 1, 2015 by Matt

No RX March. It is up to you to challenge […]

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3.1.2015

This entry was posted in SFXF Workouts on February 28, 2015 by Matt

The 1st of March already.  Stand Firm CrossFit is Officially […]

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2.28.2015

This entry was posted in SFXF Workouts on February 27, 2015 by Matt

Great Job Friday with the Open Workout 15.1 and 15.1a […]

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2.27.2015

This entry was posted in SFXF Workouts on February 26, 2015 by Matt

It’s here!!!!! The 2015 CrossFit Open. Today we will run […]

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2.26.2015

This entry was posted in SFXF Workouts on February 25, 2015 by Matt

Warm-up – Row 1000m., Dynamic Stretch, Agility Strength – Deficit […]

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2.25.2015

This entry was posted in SFXF Workouts on February 24, 2015 by Matt

Warm-up – 2 round of row 500m. 10 Active Shoulder […]

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2.24.2015

This entry was posted in SFXF Workouts on February 23, 2015 by Matt

Warm-up – 2 Rounds of 10 Jumping Jacks, 10 HR […]

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2.23.2015

This entry was posted in SFXF Workouts on February 22, 2015 by Matt

Warm-up – 1/2 Tabata Clicks, Squat, Hollow Rocks then Dynamic […]

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2.21.2015

This entry was posted in SFXF Workouts on February 20, 2015 by Matt

Warm-up – 3 Rounds of Row 500m. 15 Air Squats, […]

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2.20.2015

This entry was posted in SFXF Workouts on February 19, 2015 by Matt

The Friday Night Lights WOD will not be the same […]

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2.19.2015

This entry was posted in SFXF Workouts on February 18, 2015 by Matt

Friday Night Lights is tomorrow at 6:15 pm.   Warm-up […]

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2.18.2015

This entry was posted in SFXF Workouts on February 17, 2015 by Matt

We still need teams to submit your Challenge 30 scores […]

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2.17.2015

This entry was posted in SFXF Workouts on February 16, 2015 by Matt

Warm-up – Row 5 Min. 5 Min Dynamic Stretch. BBWU […]

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2.16.2014

This entry was posted in SFXF Workouts on February 15, 2015 by Matt

Reminder to SFXF Challenge 30 Teams. Please report your team scores […]

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2.14.2014

This entry was posted in SFXF Workouts on February 13, 2015 by Matt

Warm-up – 50 Clicks, 10 Pushups, 75 Clicks, 20 situps, […]

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