Yearly Archives: 2015

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5.11.2015

This entry was posted in SFXF Workouts on May 10, 2015 by Matt

Warm-up: Row 500m, 20 KB SDHP, 20 KB Swing, 20 […]

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5.10.2015

This entry was posted in SFXF Workouts on May 9, 2015 by Matt

   Happy Mothers Day to all our SFXF Mom’s!!!   […]

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5.9.2015

This entry was posted in SFXF Workouts on May 8, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do a […]

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5.8.2015

This entry was posted in SFXF Workouts on May 7, 2015 by Matt

Warm-up: Jog 3 Min with footwork. Dynamic Stretch. BBWU for […]

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5.7.2015

This entry was posted in SFXF Workouts on May 6, 2015 by Matt

Warm-up- 1/2 Tabata Medball Clean, Wallball, Mt. Climber. Dynamic Stretch […]

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5.6.2015

This entry was posted in SFXF Workouts on May 5, 2015 by Matt

Watch this video to get a taste of “Murphy’s Challenge“. […]

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5.5.15

This entry was posted in SFXF Workouts on May 5, 2015 by Matt

Warm-up– Jog to Lois Lane and Back. Dynamic Stretch Strength– […]

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5.5.2015

This entry was posted in SFXF Workouts on May 4, 2015 by Matt

Warm-up– Jog to Lois Lane and Back. Dynamic Stretch Strength– […]

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5.4.2015

This entry was posted in SFXF Workouts on May 3, 2015 by Matt

Warm-up– 2 Rounds of KB Warm-up. Dynamic Stretch Strength– Strict […]

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5.2.2015

This entry was posted in SFXF Workouts on May 1, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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5.1.2015

This entry was posted in SFXF Workouts on April 30, 2015 by Matt

Wow, May is already here. Summer is just around the […]

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4.30.2015

This entry was posted in SFXF Workouts on April 29, 2015 by Matt

Warm-up: 1/2 Tabata of GPU, Air Squat, AH Swings. Dynamic […]

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4.29.2015

This entry was posted in SFXF Workouts on April 28, 2015 by Matt

Warm-up: Jog 3 Min., Agility, Dynamic Stretch Strength: Front Squat/Squat […]

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4.28.2015

This entry was posted in SFXF Workouts on April 27, 2015 by Matt

Warm-up: 3 Rounds of 10 Jumping Jacks, 10 Wallball, 10 […]

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4.27.2015

This entry was posted in SFXF Workouts on April 26, 2015 by Matt

Warm-up: Row 1500 m. Dynamic Stretch Strength: Front Squat/Back Squat […]

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4.25.2015

This entry was posted in SFXF Workouts on April 24, 2015 by Matt

Open Gym 8:00 – 9:30 am   Come on in […]

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4.24.2015

This entry was posted in SFXF Workouts on April 23, 2015 by Matt

Warm-up: Jog to Lois Lane and back. Dynamic Stretch Strength: […]

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4.23.2015

This entry was posted in SFXF Workouts on April 22, 2015 by Matt

Two more days to order a hat. Style 1 colors […]

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4.22.2015

This entry was posted in SFXF Workouts on April 21, 2015 by Matt

FYI: I would like to turn in the order for […]

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4.21.2015

This entry was posted in SFXF Workouts on April 20, 2015 by Matt

Warm-up: 200 Clicks, 20 KB Swings, 20 AH Swings, 20 […]

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