12.9.2015
Warm-up: 300 Clicks, Agility, Dynamic Stretch Behind the Neck Split […]
Warm-up: 300 Clicks, Agility, Dynamic Stretch Behind the Neck Split […]
Warm-up: 3 Rounds of Row 250m 10 KB Pass Thru Lunge, 10 KB […]
Warm-up: Jog 4 Min, BBWU for Clean, Dynamic Stretch. Strength: […]
OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]
Watch… to view “Iron Scap” routine. Warm-up: 1/2 Tabata KB Swings, […]
Reminder: You are all invited to the 2nd Annual Stand […]
Please sign-up in advance for the classes that you […]