Monthly Archives: December 2015

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12.9.2015

This entry was posted in SFXF Workouts on December 8, 2015 by Matt

Warm-up: 300 Clicks, Agility, Dynamic Stretch Behind the Neck Split […]

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12.8.2015

This entry was posted in SFXF Workouts on December 7, 2015 by Matt

Warm-up: 3 Rounds of Row 250m 10 KB Pass Thru Lunge, 10 KB […]

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12.7.2015

This entry was posted in SFXF Workouts on December 6, 2015 by Matt

Warm-up: Jog 4 Min, BBWU for Clean, Dynamic Stretch. Strength: […]

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12.5.2015

This entry was posted in SFXF Workouts on December 4, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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12.4.2015

This entry was posted in SFXF Workouts on December 3, 2015 by Matt

Watch… to view “Iron Scap” routine. Warm-up: 1/2 Tabata KB Swings, […]

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12.3.2015

This entry was posted in SFXF Workouts on December 2, 2015 by Matt

Reminder: You are all invited to the 2nd Annual Stand […]

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12.2.2015

This entry was posted in SFXF Workouts on December 1, 2015 by Matt

    Please sign-up in advance for the classes that you […]

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