FYI:
Saturday, after OPEN GYM we will be taking the wall out to expand the gym area.
If you would like to come help please do.
We will be painting, cleaning, putting the floor down, cleaning, moving stuff around, cleaning.
Warm-up: Jog the box 5 min. w/footwork. Dynamic Stretch. BBWU for Clean
Strength: Power Clean/Hang Power Clean
2 Reps of each EMOM for 10 Min.
WOD: FORTITUDE
For Total Time:
15–10–5 Reps of:
Power Clean 135/95
Handstand Pushups
then
50 Sit-ups
then
15–10–5 Reps of:
Hang Power Cleans 135/95
Bar Dips
then
50 Sit-ups
Icing: Mobility. Foam roll your back side.