FYI:
Only morning classes on New Years Eve.
Closed on New Years Day.
Warm-up: Row 1500m Dynamic Stretch BBWU for Snatch
Strength: Squat Snatch*/Power Snatch
L1: 5+5×1@50% 3+3×3@60%,70%,80%
L2: Minus 10%
L3: Power Snatch/OH Squat WAW
WOD: DEATH BY KBS 45/35 or WB 20/14
1 Rep the first minute then add a rep every minute there after.
Go until you cannot complete required reps in 1 min.
When you go out you have 4 Burpees on the minute, until everyone is finished.
Icing: 100 Double Unders