12.28.2015


Warm-up: 1/2 Tabata KB Swing, AH Swings, Sit-ups. Dynamic Stretch

Strength: Deficit Deadlift (3″)
L1: 8×2@50% 6×2@60% 4×2@70%
L2: Minus 10%
L3: WAW

Dr. Peper

Can you pick up on the power of suggestion here?

WOD: DR. PEPPER

15 AMRAP
10 Deadlift 155/115
2 Muscle Up 2/1
4 Slamball 40/30

Compare to 6.21.14

Icing: Parallet Hand Stands