Warm-up: Row 750m. Dynamic Stretch, BBWU
WOD: 12 DAYS of CROSSFIT
For time:
1 Power Snatch 95/65
2 OH Squat 95/65
3 Squat Clean 95/65
4 Thruster 95/65
5 Golden Ring Dips
6 Pullups
7 T2B
8 Burpee
9 Box Jumps 24/20
10 GHD Situps
11 KB Swings 55/45
12 Deadlift 225/185
Proceed through each movement just as you would singing the song, “12 Days Of Christmas”.
Icing: Have a great Christmas Everybody