Warm-up: Row 1000m. Agility. Dynamic Stretch
Strength: Clean & Jerk
3 Reps EMOM for 7 Min
to prepare for the WOD
WOD: KRIS KRINGLED
10 Rounds for time:
5 Clean & Jerk 125/85
20 Skier Jumps over the bar
10 Pullups
Icing: Skill Work Your Choice.