Warm-up: 1/2 Tabata Hollow Rocks, POF Squat, G2OH w/plate, GPU. Dynamic Stretch
Strength: Snatch Warm-up Followed by Squat Snatch
4 x 3
WOD: MAKING SPIRITS BRIGHT
For Time:
21 Thruster 95/65
21 Weighted Situps 30/20
21 Burpee over the Bar
15 Power Snatch 95/65
15 Weighted Situps 30/20
15 Burpee over the Bar
9 Squat Snatch 95/65
9 Weighted Situps 30/20
9 Burpee over the Bar
Icing: Muscle Up Skill Work 10 If you have them.