12.11.2015


Christmas Party 2

Tonight at 7 pm.

Warm-up: Row 5 Min. 3 Rounds of AH Swings, 10 Wallball, 10 Situps. Dynamic Stretch

Strength: Pause Back Squat
3 Reps EMOM for 10 Min.
Work up to AHAP

WOD: REINDEER GAMES

5 Min AMRAP
5 North South Burpee
10 KB Swing
Rest 1 Min.
5 Min.

Max Effort Row for Calorie
Rest 1 Min.
5 Min AMRAP
5 T2B
10 Wallball
Go in any order you like.
Score is total reps and calories rowed.

Icing: Get your White Elephant Gift wrapped.

Tonight!!!

Christmas party poster