Tonight at 7 pm.
Warm-up: Row 5 Min. 3 Rounds of AH Swings, 10 Wallball, 10 Situps. Dynamic Stretch
Strength: Pause Back Squat
3 Reps EMOM for 10 Min.
Work up to AHAP
WOD: REINDEER GAMES
5 Min AMRAP
5 North South Burpee
10 KB Swing
Rest 1 Min.
5 Min.
Max Effort Row for Calorie
Rest 1 Min.
5 Min AMRAP
5 T2B
10 Wallball
Go in any order you like.
Score is total reps and calories rowed.
Icing: Get your White Elephant Gift wrapped.
Tonight!!!
