Warm-up: 300 Clicks, Agility, Dynamic Stretch
Behind the Neck Split Jerk
“
Strength: Behind the Neck Split Jerks
OTR
3 Reps EMOM for 10 Min
Work up to AHAP
WOD: TORA TORA TORA
5 Rounds For Time:
Men start at 65#
Women start at 35#
Add 10# to the bar each round.
5 Thruster
5 Snatch
5 Clean & Jerk
Icing: 200 Double Unders or Double Under Practice