12.9.2015


Warm-up: 300 Clicks, Agility, Dynamic Stretch

Behind the Neck Split Jerk

Strength: Behind the Neck Split Jerks
OTR
3 Reps EMOM for 10 Min
Work up to AHAP

WOD: TORA TORA TORA

5 Rounds For Time:
Men start at 65#
Women start at 35#
Add 10# to the bar each round.
5 Thruster
5 Snatch
5 Clean & Jerk

Icing: 200 Double Unders or Double Under Practice