Warm-up: 3 Rounds of Row 250m 10 KB Pass Thru Lunge, 10 KB Swing, 10 Push-ups. Dynamic Stretch
Strength: OH Squat
OTR
3 Reps EMOM for 10 Min.
Build up to AHAP
WOD: SUCK IT UP
8 Min. AMRAP
10 Box Jumps 24/20
15 KB Swing 45/35
Rest 1 Min.
2 Min AMRAP
Burpee
Icing: Shoulder Mobility work