Warm-up: Jog 4 Min, BBWU for Clean, Dynamic Stretch.
Strength: Squat Clean
3 Reps EMOM for 8 Min.
Build up to your WOD weight.
- Battleship USS West Virginia sunk and burning at Pearl Harbor on Dec. 7, 1941. In background is the battleship USS Tennessee.
WOD: PEARL HARBOR DAY
For Time:
12 Squat Cleans 155/115 (Moving debris)
7 Overhead Squats 95/65 (Helping others reach safety)
19 Bar Muscle ups/C2B Pullups (Mimic pulling yourself out of the water)
41 Russian Kettlebell Swings 55/35 (Tossing ammo to the man above you)
2,388m Row (Represents the number of Americans killed.)
Pearl Harbor Facts:
2,388 Americans died
1,178 Americans Wounded
21 American Ships were sunk or damaged
323 American Planes were destroyed
1,177 Americans served on the USS Arizona, only 333 survived
Icing: Tabata Handstand Holds
