Watch… to view “Iron Scap” routine.
Warm-up: 1/2 Tabata KB Swings, Jumping Jacks, GPU. Dynamic Stretch
Jump to Split
Strength: Jump to Split
6 x 4 WAW
WOD: TWINS ROCK
With a partner for time:
20 Min AMRAP
10 Squat Box Jumps 16/20 “You go, I go”
15 Heavy Pipe Situps “We go”
20 Barbell Up and Overs 135/95 “We go”
Icing: Tabata Ab Medley