12.3.2015


Christmas PartyReminder: You are all invited to the 2nd Annual Stand Firm Christmas Party.

  • Festivities will kick off at 7:00 PM on Friday December 11th. (That is next week folks!!!)
  • Bring your drink, some kind of appetizer/finger food, and a White Elephant for the gift exchange.
  • Kids, Spouses and significant others are all welcome.
  • It might be a good idea to bring a lawn chair to sit in/on since all we have at the gym are boxes and Medballs to sit on.

Warm-up: 2 Rounds KB Warm-up Dynamic Stretch

Strength: Front Squat* / Weighted Dips
5+5×5
L1:60%-60%-70%-80%-80%
L2: Minus 10%
L3: WAW

WOD: MY FAVORITE

12 Min AMRAP

5 HSPU
10 Slamball 40/30
15 Wallball 20/14

Icing: 30 Ring Push ups

A lot more people preregistered for class yesterday.

Thank You and keep up the good work..