Reminder: You are all invited to the 2nd Annual Stand Firm Christmas Party.
- Festivities will kick off at 7:00 PM on Friday December 11th. (That is next week folks!!!)
- Bring your drink, some kind of appetizer/finger food, and a White Elephant for the gift exchange.
- Kids, Spouses and significant others are all welcome.
- It might be a good idea to bring a lawn chair to sit in/on since all we have at the gym are boxes and Medballs to sit on.
Warm-up: 2 Rounds KB Warm-up Dynamic Stretch
Strength: Front Squat* / Weighted Dips
5+5×5
L1:60%-60%-70%-80%-80%
L2: Minus 10%
L3: WAW
WOD: MY FAVORITE
12 Min AMRAP
5 HSPU
10 Slamball 40/30
15 Wallball 20/14
Icing: 30 Ring Push ups