Warm-up – 1/2 Tabata Jumping Jacks, Wallball, PVC Hollow Rocks. Dynamic Stretch
WOD: GIVING THANKS
For Time:
3 Min Max Effort Turkey Legs 20/14
2 Min Rest
3 Min Max Effort Shinny the Skewer
2 Min Rest
3 Min Max Effort Mashed Potatoes
2 Min Rest
3 Min Max Effort Pumpkin Pie
2 Min Rest
3 Min Max Effort Cranberry Salad
2 Min Rest
3 Min Max Effort Dark Meat 35/25
Icing: Give Thanks for all your Blessings, Eat a Great Meal and Watch Football. What could be better.
FYI: No Class on Friday until 4:30pm. We will run a class at 4:30 pm, 5:15 pm and 6:15 pm..