FYI: Tomorrow,..Thanksgiving day, we will be open for one class at 7:00 am.
On Friday we will resume normal classes at 4:30 pm. There are no classes offered on Friday morning.
Warm-up: Jog the Box 3 min, Agility, Dynamic Stretch, Snatch Warm-up
Snatch Complex
Strength: Snatch Complex
3 x 4 WAW
WOD: THE WISHBONE
Complete for time:
2 rounds of Cindy
10 DeadLift 225/155
2 rounds of Cindy
8 Deadlift
2 rounds of Cindy
6 Deadlift
2 rounds of Cindy
4 Deadlift
2 rounds of Cindy
2 Deadlift
2 rounds of Cindy
Compare to 12.19.14
Icing: 10 x 3 GHD Raises