11.21.2015

This entry was posted in SFXF Workouts on by

OPEN GYM
8:00 to 9:30 AM

Come in,
warm-up,
do a WOD,
do some lifting,
work on skills,
spend time on mobility…..
GET BETTER!!!

White Elephant

Mark your calendar!!!
Stand Firm Christmas Party
Friday Dec, 11th at 7:00 pm. in the Box.