Warm-up: 2 Rounds of Row 3 Min, 10 KB Swing, 10 KB Pass Through Lunge, 5 KB OH Lunge each arm.
Overhead Split Squat
Strength: OH Split Squat
5×5 WAW
WOD: ROW ROW ROW YOUR CONCEPT II
12 Min. Max Effort
Row for Distance.
Compare to 4.23.15
Icing: Mobility