Warm-up: 1/2 Tabata G2OH w/plate, POF Squat, Good Morning holding plate on chest. Dynamic Stretch
Strength: Deadlift
10-7-5-5-5-5-5
L1: 30%-40%-50%-60%-70%-80%
L2: Minus 10 %
L3: WAW
WOD: SACKED
12 Min AMRAP
Follow this Rep Scheme
2 Deadlift @BW
2 Box Jumps 24/20
4 Deadlift
4 Box Jumps
6 Deadlift
6 Box Jumps
8 Deadlift
8 Box Jumps
Continue to add 2 reps to each exercise each round until time expires.
Icing: Muscle Up Skill Work. If you have them work on linking.