Warm-up: Row 5 Min Then 2 rounds of 10 Shoulder Touches, 15 Air Squats, 10 Hollow Rocks. Dynamic Stretch
Push Press
Push Jerk
Strength: Push Press*/Push Jerk
3+3×4
L1: 50%-60%-70%-80%
L2: Minus 10%
L3: WAW
WOD: BIG FIZZ
15 Min AMRAP
5 Push Press @50% 1RM
10 V-sits
15 Slamball 40/30
10 V-sits
5 Squat Jumps w/bar
Icing: SandBag Rotational Cleans 8×3