11.7.2015

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FYI: Next Friday Afternoon (11/13), and Saturday morning (11/14),
classes are cancelled. We will see you Monday morning.

 

OPEN GYM
8:00 to 9:30 AM

Come in,
warm-up,
do a WOD,
do some lifting,
work on skills,
spend time on mobility…..
GET BETTER!!!