If you have children that are below the age of 12 who come with you to the Box, please review the SFXF Children’s Policy.
It that can be accessed on the main page banner under BOX Rules.
Warm-up: Jog the box w/footwork 5 Min. Dynamic Stretch.
Part 3 Snatch Warm-up
Strength: Review Parts 1&2 of Snatch warm-up. Part 3 Snatch Warm-up (watch the video above)
Squat Snatch
5×3 WAW
WOD: CHICKEN LEGS
For time:
Row 500m.
21 Burpee
21 Wallball 20/14
21 KB Swing 32k/35#
Row 400m.
15 Burpee
15 Wallball
15 KB Swing
Row 300m
9 Burpee
9 Wallball
9 KB Swing
Icing: 15 KB Snatch each arm.