Monthly Archives: September 2015

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10.1.2015

This entry was posted in SFXF Workouts on September 30, 2015 by Matt

Warm-up: 3 Rounds of 10 AH Swings, 16 Shoulder Touches, […]

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9.30.2015

This entry was posted in SFXF Workouts on September 29, 2015 by Matt

Warm-up: 3 Min Jump Rope, change up your footwork. DOTS […]

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9.29.2014

This entry was posted in SFXF Workouts on September 28, 2015 by Matt

Warm-up: Row 500m, then 2 Rounds of 10 Medball Clean […]

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9.28.2015

This entry was posted in SFXF Workouts on September 27, 2015 by Matt

Today we repeat the benchmark workout that we did on […]

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9.26.2015

This entry was posted in SFXF Workouts on September 25, 2015 by Matt

Hurray…. the last weekend of the clean eating challenge.  Monday […]

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9.25.2015

This entry was posted in SFXF Workouts on September 24, 2015 by Matt

Warm-up: Row 1000m Dynamic Stretch. WOD: DIZZY 4 Rounds for […]

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9.24.2015

This entry was posted in SFXF Workouts on September 23, 2015 by Matt

Warm-up: 3 Rounds of 10 Each: Partner Wallball, Side Toss […]

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9.23.2015

This entry was posted in SFXF Workouts on September 22, 2015 by Matt

Warm-up: Jog the Box 3 Min. or to Ace and […]

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9.22.2015

This entry was posted in SFXF Workouts on September 21, 2015 by Matt

This is the last week of the Clean Eating Challenge. […]

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9.21.2015

This entry was posted in SFXF Workouts on September 20, 2015 by Matt

Warm-up: 1/2 Tabata Medball Cleans, Arc Hollow Swings, Clicks. Dynamic […]

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9.19.2015

This entry was posted in SFXF Workouts on September 18, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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9.18.2015

This entry was posted in SFXF Workouts on September 17, 2015 by Matt

Tomorrow, (Saturday), come in and do one of the two […]

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9.17.2015

This entry was posted in SFXF Workouts on September 16, 2015 by Matt

Warm-up: 3 Rounds of 100 clicks, 10 wallball, 10 G2OH, […]

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9.16.2015

This entry was posted in SFXF Workouts on September 15, 2015 by Matt

Warm-up: 2 Rounds of Row 500m. at 3 min + […]

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9.15.2015

This entry was posted in SFXF Workouts on September 14, 2015 by Matt

Warm-up: 1/2 Tabata of Lunges, Sit-ups, and Slamball. Dynamic Stretch Strength: […]

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7.14.2015

This entry was posted in SFXF Workouts on September 13, 2015 by Matt

Let the 2nd Annual HWY 40Throwdown begin. This should be […]

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9.12.2015

This entry was posted in SFXF Workouts on September 11, 2015 by Matt

HWY 40 Throwdown participants if you want to do HWY 40 […]

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9.11.2015

This entry was posted in SFXF Workouts on September 10, 2015 by Matt

Tomorrow, Saturday, at OPEN GYM, you can get one of […]

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9.10.2015

This entry was posted in SFXF Workouts on September 9, 2015 by Matt

Warm-up: KB Warm-up 3 rounds. Dynamic Stretch Strength: Floor Press […]

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9.9.2015

This entry was posted in SFXF Workouts on September 8, 2015 by Matt

HWY 40 Throwdown workouts are posted in the box. They […]

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