Monthly Archives: May 2015

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5.9.2015

This entry was posted in SFXF Workouts on May 8, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do a […]

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5.8.2015

This entry was posted in SFXF Workouts on May 7, 2015 by Matt

Warm-up: Jog 3 Min with footwork. Dynamic Stretch. BBWU for […]

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5.7.2015

This entry was posted in SFXF Workouts on May 6, 2015 by Matt

Warm-up- 1/2 Tabata Medball Clean, Wallball, Mt. Climber. Dynamic Stretch […]

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5.6.2015

This entry was posted in SFXF Workouts on May 5, 2015 by Matt

Watch this video to get a taste of “Murphy’s Challenge“. […]

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5.5.15

This entry was posted in SFXF Workouts on May 5, 2015 by Matt

Warm-up– Jog to Lois Lane and Back. Dynamic Stretch Strength– […]

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5.5.2015

This entry was posted in SFXF Workouts on May 4, 2015 by Matt

Warm-up– Jog to Lois Lane and Back. Dynamic Stretch Strength– […]

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5.4.2015

This entry was posted in SFXF Workouts on May 3, 2015 by Matt

Warm-up– 2 Rounds of KB Warm-up. Dynamic Stretch Strength– Strict […]

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5.2.2015

This entry was posted in SFXF Workouts on May 1, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM Come in, warm-up, do […]

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