Warm-up- 1/2 Tabata Medball Clean, Wallball, Mt. Climber. Dynamic Stretch Then BBWU for Snatch
Strength- Snatch*/OHS
70% 4+4×1 75% 4+4×1 80%3+3×2
WOD: PEBBLES
3 Min AMRAP
10 KB SDLHP 45/35
10 HR Push-ups
Rest 30 sec.
3 Min AMRAP
10 HR Push-up
10 T2B
Rest 30 sec.
3 Min AMRAP
10 T2B
10 KB SDLHP
Icing– Muscle Up Progression Skill Work or 2 x Max Effort MU