Monthly Archives: April 2015

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4.9.2015

This entry was posted in SFXF Workouts on April 8, 2015 by Matt

Warm-up: 1/2 Tabata Mt. Climber, Wallball, Jumping Jack Dynamic, Stretch […]

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4.8.2015

This entry was posted in SFXF Workouts on April 7, 2015 by Matt

Warm-up: Jog 5 Min w/ footwork, Dynamic Stretch, BBWU Strength: […]

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4.7.2015

This entry was posted in SFXF Workouts on April 6, 2015 by Matt

Warm-up – Row 1000m., DS, Agility Strength: Strict Press/Push Press […]

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4.6.2015

This entry was posted in SFXF Workouts on April 5, 2015 by Matt

Warm-up: Row 5 Min., 2 rounds of 16 Shoulder Touches, […]

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4.4.2015

This entry was posted in SFXF Workouts on April 3, 2015 by Matt

Starting today we are changing the Saturday format to, “OPEN GYM“. […]

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4.3.2015

This entry was posted in SFXF Workouts on April 2, 2015 by Matt

FYI: Starting tomorrow we are changing the Saturday format to […]

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4.2.2015

This entry was posted in SFXF Workouts on April 1, 2015 by Matt

Warm-up: 1/2 Tabata Hollow Rocks, GPU, KB Swing. Dynamic Stretch […]

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