4.9.2015

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Warm-up: 1/2 Tabata Mt. Climber, Wallball, Jumping Jack Dynamic, Stretch

Strength: Deadlift
60%x8 70 %x6 80%x4

WOD: RAISE THE ROOF

3 Rounds for Time:
15 OHS 95/65
30 Skier Jumps(Over the BB)
45 Situps

Icing: Hand Stand Skill Work