Monthly Archives: April 2015

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5.1.2015

This entry was posted in SFXF Workouts on April 30, 2015 by Matt

Wow, May is already here. Summer is just around the […]

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4.30.2015

This entry was posted in SFXF Workouts on April 29, 2015 by Matt

Warm-up: 1/2 Tabata of GPU, Air Squat, AH Swings. Dynamic […]

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4.29.2015

This entry was posted in SFXF Workouts on April 28, 2015 by Matt

Warm-up: Jog 3 Min., Agility, Dynamic Stretch Strength: Front Squat/Squat […]

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4.28.2015

This entry was posted in SFXF Workouts on April 27, 2015 by Matt

Warm-up: 3 Rounds of 10 Jumping Jacks, 10 Wallball, 10 […]

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4.27.2015

This entry was posted in SFXF Workouts on April 26, 2015 by Matt

Warm-up: Row 1500 m. Dynamic Stretch Strength: Front Squat/Back Squat […]

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4.25.2015

This entry was posted in SFXF Workouts on April 24, 2015 by Matt

Open Gym 8:00 – 9:30 am   Come on in […]

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4.24.2015

This entry was posted in SFXF Workouts on April 23, 2015 by Matt

Warm-up: Jog to Lois Lane and back. Dynamic Stretch Strength: […]

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4.23.2015

This entry was posted in SFXF Workouts on April 22, 2015 by Matt

Two more days to order a hat. Style 1 colors […]

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4.22.2015

This entry was posted in SFXF Workouts on April 21, 2015 by Matt

FYI: I would like to turn in the order for […]

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4.21.2015

This entry was posted in SFXF Workouts on April 20, 2015 by Matt

Warm-up: 200 Clicks, 20 KB Swings, 20 AH Swings, 20 […]

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4.20.2015

This entry was posted in SFXF Workouts on April 19, 2015 by Matt

Warm-up: Jog 3 Min. DOTS. Dynamic Stretch, BBWU Strength: Squat […]

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4.19.2015

This entry was posted in SFXF Workouts on April 19, 2015 by Matt

A look at the Cadet Style Hat,   If you […]

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4.18.2015

This entry was posted in SFXF Workouts on April 17, 2015 by Matt

  OPEN GYM 8:00 to 9:30 A.M.

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4.17.2015

This entry was posted in SFXF Workouts on April 16, 2015 by Matt

  Can you name this infamous member of SFXF. I’ll […]

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4.16.2015

This entry was posted in SFXF Workouts on April 15, 2015 by Matt

We will be taking orders for hats with this logo […]

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4.15.2015

This entry was posted in SFXF Workouts on April 14, 2015 by Matt

Warm-up: 1/2 Tabata KB Swings, Air Squat, GPU. Dynamic Stretch, […]

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4.14.2015

This entry was posted in SFXF Workouts on April 13, 2015 by Matt

The Medball Clean Warm-up: 250 Clicks Change up your Footwork. […]

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4.13.2015

This entry was posted in SFXF Workouts on April 12, 2015 by Matt

Warm-up: Jog 3 Min, 2 Rounds of 15 Jumping Jacks, […]

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4.11.2015

This entry was posted in SFXF Workouts on April 10, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM

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4.10.2015

This entry was posted in SFXF Workouts on April 9, 2015 by Matt

Warm-up: 3 Rounds of Row 250m. 5 Burpee 5 Strict […]

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