Monthly Archives: March 2015

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3.10.2015

This entry was posted in SFXF Workouts on March 9, 2015 by Matt

Warm-up – 1/2 Tabata Wallball, KB SDLHP. Dynamic Stretch, BBWU […]

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3.9.2015

This entry was posted in SFXF Workouts on March 8, 2015 by Matt

Warm-up – Jog 3 Min then 2 rounds of 15 […]

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3.8.2015

This entry was posted in SFXF Workouts on March 7, 2015 by Matt

Remember to set your clocks ahead tonight.   The Box […]

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3.7.2015

This entry was posted in SFXF Workouts on March 6, 2015 by Matt

Warm-up – 3 Rounds of 100 clicks, 15 squats, 10 […]

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3.6.2015

This entry was posted in SFXF Workouts on March 5, 2015 by Matt

Warm-up – Row, Squat, Stretch, Pullups etc. Do what you […]

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3.5.2015

This entry was posted in SFXF Workouts on March 4, 2015 by Matt

Tomorrow, Friday, we will do the second CrossFit Open Workout, […]

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3.4.2015

This entry was posted in SFXF Workouts on March 3, 2015 by Matt

Warm-up – Jog 5 Min, Dynamic Stetch WOD: Stand Firm […]

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3.3.2015

This entry was posted in SFXF Workouts on March 2, 2015 by Matt

Today is the last day of the Stand Firm 30 […]

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3.2.2015

This entry was posted in SFXF Workouts on March 1, 2015 by Matt

No RX March. It is up to you to challenge […]

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