Monthly Archives: February 2015

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2.6.2015

This entry was posted in SFXF Workouts on February 5, 2015 by Matt

Warm-up – Jog 3 Min., DOTS. Y-T-W, Stretch Strength – […]

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2.5.2015

This entry was posted in SFXF Workouts on February 4, 2015 by Matt

Warm-up – 1/2 Tabata Air Squat, HR Push-ups, Hollow Rocks. […]

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2.4.2015

This entry was posted in SFXF Workouts on February 3, 2015 by Matt

Real Stories from Real People. Warm-up – Row 1000m. 2 […]

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2.3.2015

This entry was posted in SFXF Workouts on February 2, 2015 by Matt

Team Goals need to be submitted by the conclusion of […]

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2.2.2015

This entry was posted in SFXF Workouts on February 1, 2015 by Matt

Start tracking your SFXF 30 Challenge points Monday. I have […]

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