Real Stories from Real People.
Warm-up – Row 1000m. 2 rounds of 10 KB SLDL, 10 KB SDLHP. Stretch
Strength – Deadlift/Max Effort Strict Pullups
70% 3+MEx1 75% 3+MEx1 80%3+MEx3
WOD: 2/4/15
For Time:
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Slamball 40/30
V-Sits
Icing – Handstand Skill Work