Start tracking your SFXF 30 Challenge points Monday.
I have attached a scoresheet to everyone’s email, the Stand Firm 30 Challenge home page and on Facebook.
Be sure to get with your teammates and establish your team goals, (they need to be by Wednesday).
Good Luck Everybody!!!!
Let’s get….2 OARS IN THE WATER !!!
Warm-up – Jog 3 Min, Agility, BBWU for Snatch
Strength – Squat Snatch / Snatch Balance
70% 3+3×1 75% 3+3×1 80% 3+3×2
WOD: SFXF 30 UNO
15 Min AMRAP
5 Burpee
10 Air Squats
15 KB Swings 45/35
Icing: Get with your team and establish goals.
We are nearing the start of the 2015 CrossFit OPEN.
I will be posting some video and information about this event through the coming days. Everyone who enters, loves it.
This year there is a scaled division for all the age groups which should allow for everybody to get involved.